holistic & somatic therapy
for the “easy ones”
the ones who always had to be okay
welcome. you’re in the right place.
Wildflower Wellness is a therapeutic space to slow down and gently reconnect with the parts of you that learned to not take up space and to always figure things out on your own. Through a somatic and holistic approach, we’ll help your mind and nervous system remember that your needs, feelings, and limits matter too. You’ll finally feel seen, known, and truly part of it.
I see you…
You’re easy-going, laid back, “go with with the flow”…and you take pride in being easy to be around
You rarely ask for much, adapt quickly to others, and always add a nice touch of levity to tense or stressful situations
Inside, you feel more anxious than anyone would guess, and you tend to struggle quietly
You feel kinda disconnected, or “different” even when you’re around your friends
You look forward to plans and connection, but leave feeling let down or unsatisfied
You crave, deeper more real connection but you don’t know how to access it
When something feels off, you assume it’s your fault or tell yourself to “just let it go,” while resentment builds secretly underneath, but you’d never say you’re resentful
what if instead…
You still feel easygoing and likable without having to abandoning yourself
You actually feel relaxed, present and more emotionally steady (no more secret anxiety and suffering in silence)
You’re present and alive in your relationships, and you actually feel known, not just liked or appreciated for your ability to be funny, facilitate conversation, or make others feel seen
Connection feels easier, deeper, more mutual, and actually nourishing
You can share more openly and honestly without fear of losing the connection
You stop automatically blaming yourself when something doesn’t feel right
You feel less filtered or “in-your-head”, more grounded, more connected, and at home in your own skin
You don’t have to stop being kind, easygoing, or caring to stop suffering.
You just need to create a space where all of you gets to exist.
Services
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Therapy for Therapists
You spend your days holding space for others…staying grounded and deeply present. Now it’s your turn. This is a non-judgmental space to slow down and get curious about your own story and how it shaped your “helper” and “practitioner” parts. It’s also a space to process the profound impact of this work, honoring the vicarious weight you carry so you can tend to and return to yourself.
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Therapy for Adult Children of Emotionally Immature Parents
Healing doesn’t mean blaming your parents it means breaking free from old emotional patterns that are keeping you stuck and feeling small. This work helps you heal from emotional neglect and grow back into yourself…to feel, to need, and to be known.
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Anxiety Therapy
Rewiring and settling your nervous system reduces overthinking and releases tension and worry that has become your default. This is a safe, supportive space to reconnect with your body, feel fully present, and build the inner safety and ease that you likely missed out on early in life.
Meet Carley
Welcome! I’m SO glad you’re here. I’m a loving, goofy, down-to-earth person who works as a holistic therapist. I blend together neuroscientific and soulful healing techniques so you can create the real LASTING change you’ve been craving.
“I hope you are blessed with a heart like a wildflower. Strong enough to rise again after being trampled upon, tough enough to weather the worst summer storms, and able to grow and flourish even in the most broken places.”
-Nikita Gill
let us grow, wild & free
let us grow, wild & free
